Badass Lady Boxing with Saadiq
Aug
21
5:30 PM17:30

Badass Lady Boxing with Saadiq

WHAT : A ladies fitness boxing class in our studio's backyard with Supreme Saadiq! No boxing experience required. Participants will engage in a 45 minute workout, combining several different boxing fundamentals including proper punching technique, squats, ladder work, jump-rope, and other fun stations!  

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Know Your News
Aug
30
6:00 PM18:00

Know Your News

Meet local news reporter Samantha Miles as she teaches about where news comes from, what goes into a local news report, what within your local business or profession could be newsworthy, how to write a pitch to your local newsroom and where to send it so they can tell your story.

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Sugar 101
Sep
19
6:00 PM18:00

Sugar 101

WHAT: Learn everything you need to know about sugar: what it does to our bodies, where it’s hiding in your kitchen, and how to have a better relationship with it. This presentation will also include samples of a delicious, healthy treat!

WHO: Mackenzie Piccarreto is an Integrative Health Expert, recipe developer, and all around wellness junkie. She founded her blog, MackenziesTable.com, to share recipes, tips, and overall thoughts on what it means to live a vibrant, health-conscious life. Mackenzie teaches that being healthy doesn’t have to be complicated or taste bad, that when we really listen to our bodies, everything falls into place. It's a donut with a green juice kind of lifestyle.

WHY: It's no secret that sugar has created an epidemic in America; it's linked to pretty much every disease out there. But it doesn't have to be so extreme. When you have the right knowledge, you can make better decisions for you and your health, without sacrifice. There is a happy middle ground! 

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