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Sugar 101

sugar.jpg

WHAT: Learn everything you need to know about sugar: what it does to our bodies, where it’s hiding in your kitchen, and how to have a better relationship with it. This presentation will also include samples of a delicious, healthy treat!

WHO: Mackenzie Piccarreto is an Integrative Health Expert, recipe developer, and all around wellness junkie. She founded her blog, MackenziesTable.com, to share recipes, tips, and overall thoughts on what it means to live a vibrant, health-conscious life. Mackenzie teaches that being healthy doesn’t have to be complicated or taste bad, that when we really listen to our bodies, everything falls into place. It's a donut with a green juice kind of lifestyle.

WHY: It's no secret that sugar has created an epidemic in America; it's linked to pretty much every disease out there. But it doesn't have to be so extreme. When you have the right knowledge, you can make better decisions for you and your health, without sacrifice. There is a happy middle ground! 

PERFECT FOR: Those who are overwhelmed by nutrition, want to learn more about sugar, or total health geeks. Basically anyone that eats food!

LEARN MORE: Visit www.mackenziestable.com or follow Mackenzie on Instagram: @mackenzies_table to learn more about her and her work

CLASS PRICE: $20 | Only 20 seats total, register below:

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